Evaluation of an Ayurveda-Based Residential Stress Management Intervention Among Professionals in Nepal

Abstract

Stress has emerged as a significant health concern in modern professional environments, especially among executives, where high workloads, long hours, and critical decision-making are common stress is associated with a range of psychosomatic disorders and decreased workplace productivity. Traditional systems like Ayurveda offer time-tested, holistic interventions for managing stress by promoting physical, mental, and emotional balance. This study explores a two-day residential stress management program for executives organized by the National Ayurveda Research and Training Center (NARTC) in Kirtipur, Nepal, tailored specifically for professionals from Ministry of Education, Science and Technology, Government of Nepal. The program employed an integrative approach combining Ayurveda, Yoga, meditation, Panchakarma therapies, and lifestyle counseling. The article provides detailed insights into the program’s objectives, methodology, implementation, and outcomes, highlighting its potential as a replicable model for managing stress through holistic health practices.